"Magically, within two weeks, my ankle pain disappeared,
and I started feeling powerful physical and mental challenges."
It's always amazing seeing all the different people who come into a yoga studio, over the years I've met career professionals, stay at home mums, holidayers, sports people, injured people searching for rehabilitation, dancers, kids and seniors all looking for peace of mind and improving their overall health. In fact my husband and I met at one of the trainings, where he was on staff and I was a visiting teacher. Fast forward a year and we're married with a baby on the way! This is an article from Pure Bikram Yoga in Austin, where Mardy and Jeff Chen own 3 Bikram studios. She got him into yoga and the rest was history. Not only did they maintain their practice, they've competed and raise money for their charity which spreads the healing benefits of yoga. "Magically, within two weeks, my ankle pain disappeared, and I started feeling powerful physical and mental challenges." Sometimes it's just a chance encounter that gets you on the path to self healing and you just never know what it will lead to... WHAT ARE YOU WAITING FOR?
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"I am not what happened to me,
I am what I choose to become" Carl Gustave Jung I'm Binny, a full time Bikram Yoga teacher and studio owner that lives in Perth, Australia.
I started this blog to share the things I love the best in the world: being healthy and happy, food (especially raw), yoga, traveling and most importantly, learning how to love and be true to myself. I suffered from severe digestive problems when I was younger, being gluten and lactose intolerant, and developed compartment syndrome and fibromyalgia in my teens. I have lived with constant pain for over 16 years now. Over the past 10 years, I've shifted to a mainly plant based diet and realised that being well and healthy is a way of life. I have been teaching Bikram yoga since 2011, in the US and Australia. Due to my health issues I've also had a lot of bodywork done as well as explored alternative therapies. I've become much more aware of myself as a result of all this - physically, mentally, spiritually and emotionally. Right now I love my life. In my career I love what I do and I do what I love. I have traveled to some amazing places around the world and made lifelong friends. In between working and traveling, I cook up a storm in the kitchen, especially raw desserts, spend time with the people I love the best, which now includes a yoga husband, a mini yogini Estell, and our dog! I try to listen to my body the best I can. I truly believe that we all have the power and the capabilities to heal our own bodies, to nourish the spirit and seek our own happiness and life's purpose. This my journey... Archives
August 2019
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