In 2011 whilst visiting a friend from my teacher training, I came to Bikram Brickell own by Nachos Cano, a singer and record producer from Spain. He was full of energy and always had a smile on his face, my friend told me he swam in the ocean every day, rode everywhere, practiced yoga once a day as well as teach. That energy is part of the studio, everyone loved practicing and it had such a family feel to it. This video shows the dedication of the students in their 50 day challange, sweating it out and loving every minute of it! Such an inspiration!
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In 2011 whilst visiting a friend from my teacher training, I came to Bikram Brickell own by Nachos Cano, a singer and record producer from Spain. He was full of energy and always had a smile on his face, my friend told me he swam in the ocean every day, rode everywhere, practiced yoga once a day as well as teach. That energy is part of the studio, everyone loved practicing and it had such a family feel to it. This video shows the dedication of the students in their 50 day challange, sweating it out and loving every minute of it! Such an inspiration!
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These amazing photos show animals in a way that you've never seen them before. Each image serves as a reminder that we share the planet with some truly awe-inspiring creatures.
Gregory Colbert’s Ashes and Snow feature film captures extraordinary moments of contact between people and animals as seen through the lens of the artist’s camera on more than thirty expeditions to some of the earth's most remote places. Written, directed, produced, and filmed by Gregory Colbert, it is a poetic field study that depicts the world not as it is, but as it might be—a world in which the natural and artificial boundaries separating humans from other species do not exist. The viewing experience is one of wonder and contemplation, serenity, and hope.
The Mountain from TSO Photography on Vimeo. Something beautiful...
 Western Australia is blessed with some of the most beautiful coastlines in the country - in fact, I think we have some of the best beaches in the world.
Geographe Bay is no exception. A 2-3hr car ride south of Perth, this region offers a wide array of attractions and activities from calm waters and white sandy beaches, to limestone cliffs and surf breaks, skydiving and whale watching, to a rich diversity of art, culture and history. It is famous for wine production, fresh regional produce, gourmet foods and is the perfect getaway to recharge and relax. It's perfect for couples, friends, families and the best part is that it's so close to Perth! Eye of the Beholder from The Upthink Lab on Vimeo. A beautiful video shot in the landscapes of North America. Sometimes you have to take a step back to get a perspective on life...
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"I am not what happened to me,
I am what I choose to become" Carl Gustave Jung I'm Binny, a full time Bikram Yoga teacher and studio owner that lives in Perth, Australia.
I started this blog to share the things I love the best in the world: being healthy and happy, food (especially raw), yoga, traveling and most importantly, learning how to love and be true to myself. I suffered from severe digestive problems when I was younger, being gluten and lactose intolerant, and developed compartment syndrome and fibromyalgia in my teens. I have lived with constant pain for over 16 years now. Over the past 10 years, I've shifted to a mainly plant based diet and realised that being well and healthy is a way of life. I have been teaching Bikram yoga since 2011, in the US and Australia. Due to my health issues I've also had a lot of bodywork done as well as explored alternative therapies. I've become much more aware of myself as a result of all this - physically, mentally, spiritually and emotionally. Right now I love my life. In my career I love what I do and I do what I love. I have traveled to some amazing places around the world and made lifelong friends. In between working and traveling, I cook up a storm in the kitchen, especially raw desserts, spend time with the people I love the best, which now includes a yoga husband, a mini yogini Estell, and our dog! I try to listen to my body the best I can. I truly believe that we all have the power and the capabilities to heal our own bodies, to nourish the spirit and seek our own happiness and life's purpose. This my journey... Archives
August 2019
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