In recent years there's been a lot of hype about Bikram Yoga, and with the good comes the bad. Over the last year or so I've read articles and heard people go on and on about what they don't like about it, some even not liking it because of the man who started it, rather than the method itself. As with all things in life, this particular style won't suit everyone, but is that any reason to condemn it? This well written article written by a studio owner and teacher highlights some of these points, and shows that it's all about how you approach it, as well as address some of these 'negative' points that have been brought up.
While it's super easy to make curry powder, if you don't have access to a lot of spices you can still create a delicious dish. Simply buy the curry powder pre made, then add in a few extra touches. I was tired today from being at the hospital getting scans (baby is now overdue) so I wanted to make something quick, I simple threw some vegetables together with the curry powder and still managed to create a healthy yummy dish.
There's often a misconception that just because you are a yoga teacher, you are somehow holier than thou and free from thinking and acting like any other people. Just because someone has the job title of a yogi doesn't mean they behave that way. As both a student and a teacher, I can safely say that spending most of my 20s in this industry, the one thing I am sure of is that in reality, yoga teachers are just like normal people, and that their behaviour; whether good or bad is a choice. Having the title of a teacher doesn't automatically make them better people.
Sometimes a slice of gooey chocolate cake hits the spot and this one is rich, gooey, creamy and chocolatey! The icing on the cake is that it's healthy as well! The main ingredient being sweet potato, which adds a natural sweetness to the cake. I found some soy whipped cream from a vegan store and that turned out to be the perfect combination with the rich decadent dessert, guilt free indeed!
This meal was surprisingly filling and kept us full the whole night, who knew a simple vegetable like cauliflower combined with protein rich flour would do the trick! I used a combination of chickpea and almond as they both contain protein and are quite mild so it the spices in the mix can come through. If you want more of a protein hit use almond milk instead of soy for the batter.
I had a bit of a laugh reading this article, even though it sounds ridiculous it's amazing how many people do think like that. I remember when I first started Bikram yoga I never thought of my teachers having a life or wondered what they did outside the room, instead all I knew about them was what I saw during the time I was at the studio. As I went more and more and got to know them, it was like a lightbulb moment when I realised they were normal people, with their own lives outside the room and their own challenges in life, yet every day they're in the studio with a smile on their face helping the hundreds of people coming in for class.
Bikram Yoga consists of 26 postures and 2 breathing exercises. It's designed for everyone, any body shape or type, any age and all levels of practice. There is also an advanced series for experienced practitioners with 84 postures. From the beginners and the advanced series, yoga competitors choose 6 postures and during a 3 minute routine, they demonstrate their practice. Over the years I've heard people for and against the competitions, but each year more competitors sign up and it's still going strong, with the goal of reaching the olympics one day.
Easy to make, delicious and nutritious - this slight twist on a traditional bolognese is vegan friendly. I madethis sauce yesterday and used it with spaghetti but it can eaten with quinoa or even as a pizza topping. My goal for the next couple of months is to come up with really simple recipes that my non cooking husband can manage so that when the baby comes, he can take care of the cooking without the worry of complicated instructions and steps.
A slight twist on the bolognese sauce, loading it up with vegetables and eggplant, which soaks up the flavour of the tomato sauce so well. A wonderful collection of healthy veggies makes this a tasty and nutritious dish. Recently I've taken to making up easy and simple dishes as I'm preparing my husband for when the baby comes, he's going to have to cook instead of me for a while so the simpler the steps, the better for him!
This recipe isn't vegan but for those who are intolerant to cows milk (reacting to a particular protein in cows milk that humans cannot digest), often they'll find that sheep or goat products are okay for them. Manchego (Spanish) and pecorino (Italian) are two hard cheeses made from ewes milk which contains a sharp distinctive yet buttery flavour which is milder than goat sheep. My husband loves cheese and he loves cauliflower so as a treat I combined the two and made a very tasty dinner.
"I am not what happened to me,
I am what I choose to become"
Carl Gustave Jung
I'm Binny, a full time Bikram Yoga teacher that lives in Perth, Australia.
I started this blog to share the things I love the best in the world: being healthy and happy, food (especially raw), yoga, traveling and most importantly, learning how to love and be true to myself.
I suffered from severe digestive problems when I was younger, being gluten and lactose intolerant, and developed compartment syndrome and fibromyalgia in my teens. I have lived with constant pain for over 13 years now.
Over the past 10 years, I've shifted to a mainly plant based diet and realised that being well and healthy is a way of life. I have been teaching Bikram yoga since 2011, in the US and Australia. Due to my health issues I've also had a lot of bodywork done as well as explored alternative therapies.
I've become much more aware of myself as a result of all this - physically, mentally, spiritually and emotionally. Right now I love my life. In my career I love what I do and I do what I love. I have traveled to some amazing places around the world and made lifelong friends. In between working and traveling, I cook up a storm in the kitchen, especially raw desserts, spend time with the people I love the best and also my dog Caileag, and I try to listen to my body the best I can.
I truly believe that we all have the power and the capabilities to heal our own bodies, to nourish the spirit and seek our own happiness and life's purpose. This my journey...