Once you try this super easy yogurt recipe, you'll never go back to store bought again. It really is so simple to make, not to mention containing all the amazing benefits of probiotics. Cashew make for a wonderful base for any yogurt, not only do they have a creamy light taste, they have a lower fat content than most other nuts. About 3/4 of their fat is unsaturated fatty acids, which is a healthy fat, helping to lower bad cholesterol and promote heart health and cardiovascular health. It contains high levels of copper, which in turn helps regulate thyroid functions, helps the body to utilize iron, maintaining bone and connective tissue health as well as helps produce melanin.
