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Wheat - The Perfect Chronic Poison

10/10/2013

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As someone who has experienced the downs of being gluten intolerant, this article is an interesting read. So many people out there now have food allergies and sensitivities and wheat is one of the biggest triggers. The symptoms can be from feeling sluggish and tired, to swelling and itching around the mouth and throat, to bad digestion, stomach cramps and pains and also in extreme cases formation of rashes and hives and difficulty breathing and dizziness.

I definitely noticed a difference when I eliminated wheat from my diet, and it was a process, coming off something that I had eaten since I was a child. When I was a child I remember making our own breads and all the ingredients were fresh and as close to the original form as possible, now everything on the shelves are heavily processed and changed so much that it's hard to figure out what actually is in it. I think our society sometimes tries to be 'too smart' and end up forgetting that getting back to basics and simplifying things are actually the best way to go about things.

Just because you don't suffer from allergies doesn't mean what you put into the body still has no effect, it might be to a lesser degree but there's no harm in testing it out. The great thing now is that there are so many wheat free products, and raw products that we do have other options. Give yourself a week, eliminate wheat and see if it does make a change to your overall health!

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    "I am not what happened to me,
    I am what I choose to become"
    Carl Gustave Jung

    I'm Binny, a full time Bikram Yoga teacher and studio owner that lives in Perth, Australia.

    I started this blog to share the things I love the best in the world: being healthy and happy, food (especially raw), yoga, traveling and most importantly, learning how to love and be true to myself.

    I suffered from severe digestive problems when I was younger, being gluten and lactose intolerant, and developed compartment syndrome and fibromyalgia in my teens. I have lived with constant pain for over 16 years now.

    Over the past 10 years, I've shifted to a mainly plant based diet and realised that being well and healthy is a way of life. I have been teaching Bikram yoga since 2011, in the US and Australia. Due to my health issues I've also had a lot of bodywork done as well as explored alternative therapies.

    I've become much more aware of myself as a result of all this - physically, mentally, spiritually and emotionally. Right now I love my life. In my career I love what I do and I do what I love. I have traveled to some amazing places around the world and made lifelong friends. In between working and traveling, I cook up a storm in the kitchen, especially raw  desserts, spend time with the people I love the best, which now includes a yoga husband, a mini yogini Estell, and our dog! I try to listen to my body the best I can.

    I truly believe that we all have the power and the capabilities to heal our own bodies, to nourish the spirit and seek our own happiness and life's purpose. This my journey...

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