This is one of my favourite food articles. It really helps to put everything in perspective. While I'm not a huge fan of counting calories as I personally believe we should be focusing more on nutrient intake and eating wholesome foods, the pictures show how fresh, wholesome produce compares to processed foods. 200 calories of a variety of foods, you can see the huge difference in terms of quantity, Calorie for calorie, eating a donut would be the same as eating a huge dinner plate full of apple slices, and you're much more likely to only finish 1/3 of maybe half the plate of apples. So you end up eating less calories, filling just as full, and getting much more nutrients in the process!
"I am not what happened to me,
I am what I choose to become"
Carl Gustave Jung
I'm Binny, a full time Bikram Yoga teacher that lives in Perth, Australia.
I started this blog to share the things I love the best in the world: being healthy and happy, food (especially raw), yoga, traveling and most importantly, learning how to love and be true to myself.
I suffered from severe digestive problems when I was younger, being gluten and lactose intolerant, and developed compartment syndrome and fibromyalgia in my teens. I have lived with constant pain for over 13 years now.
Over the past 10 years, I've shifted to a mainly plant based diet and realised that being well and healthy is a way of life. I have been teaching Bikram yoga since 2011, in the US and Australia. Due to my health issues I've also had a lot of bodywork done as well as explored alternative therapies.
I've become much more aware of myself as a result of all this - physically, mentally, spiritually and emotionally. Right now I love my life. In my career I love what I do and I do what I love. I have traveled to some amazing places around the world and made lifelong friends. In between working and traveling, I cook up a storm in the kitchen, especially raw desserts, spend time with the people I love the best and also my dog Caileag, and I try to listen to my body the best I can.
I truly believe that we all have the power and the capabilities to heal our own bodies, to nourish the spirit and seek our own happiness and life's purpose. This my journey...