This is one of my favourite food articles. It really helps to put everything in perspective. While I'm not a huge fan of counting calories as I personally believe we should be focusing more on nutrient intake and eating wholesome foods, the pictures show how fresh, wholesome produce compares to processed foods. 200 calories of a variety of foods, you can see the huge difference in terms of quantity, Calorie for calorie, eating a donut would be the same as eating a huge dinner plate full of apple slices, and you're much more likely to only finish 1/3 of maybe half the plate of apples. So you end up eating less calories, filling just as full, and getting much more nutrients in the process!
