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Watercress Avocado Salad

7/8/2014

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Watercress has just topped the list as the most nutritious vegetable in a new research by the William Peterson University in New Jersey, beating better known greens such as chard, spinach and kale. It has a spicy tang to it much like arugula and can be used in salads and soups. This easy to make salad combines it with the sweetness of apple and creaminess of avocado, giving it the perfect balance of deliciousness.


Watercress Avocado Salad


3 cups watercress
1 fuji apple
1 avocado
1 TBS apple cider vinegar
1 TBS maple syrup
1 TBS sweet mustard
1 tsp tamari


1. In a large bowl combine ACV, maple, mustard and tamari and mix well

2. Wash and trim the watercress. I usually de-stem it so all the stalks are separate

3. Line up the trimmed watercress and cut in half, if you like to have smaller pieces just chop it up accordingly

4. Peel and grate the apple, use the big holes on a box grater

5. Combine together in the bowl with the water cress, mix well

6. Cut the avocado into 1 inch pieces and fold gently in with the salad


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    "I am not what happened to me,
    I am what I choose to become"
    Carl Gustave Jung

    I'm Binny, a full time Bikram Yoga teacher and studio owner that lives in Perth, Australia.

    I started this blog to share the things I love the best in the world: being healthy and happy, food (especially raw), yoga, traveling and most importantly, learning how to love and be true to myself.

    I suffered from severe digestive problems when I was younger, being gluten and lactose intolerant, and developed compartment syndrome and fibromyalgia in my teens. I have lived with constant pain for over 16 years now.

    Over the past 10 years, I've shifted to a mainly plant based diet and realised that being well and healthy is a way of life. I have been teaching Bikram yoga since 2011, in the US and Australia. Due to my health issues I've also had a lot of bodywork done as well as explored alternative therapies.

    I've become much more aware of myself as a result of all this - physically, mentally, spiritually and emotionally. Right now I love my life. In my career I love what I do and I do what I love. I have traveled to some amazing places around the world and made lifelong friends. In between working and traveling, I cook up a storm in the kitchen, especially raw  desserts, spend time with the people I love the best, which now includes a yoga husband, a mini yogini Estell, and our dog! I try to listen to my body the best I can.

    I truly believe that we all have the power and the capabilities to heal our own bodies, to nourish the spirit and seek our own happiness and life's purpose. This my journey...

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