Believe In Yourself
  • Be Yourself
  • Blog
  • Be Creative
    • Beverages
    • Breakfasts
    • Mains
    • Salads
    • Sides & Soups
    • Desserts
    • Bars, Cookies & Breads
    • Cheeses & Dips
    • Dressings & Sauces
  • Be Healthy
  • Be Free
  • Be Inspired
  • Be Bendy

Vegan Eggplant Bolognese Sauce

26/3/2016

0 Comments

 
Picture
A slight twist on the bolognese sauce, loading it up with vegetables and eggplant, which soaks up the flavour of the tomato sauce so well. A wonderful collection of healthy veggies makes this a tasty and nutritious dish. Recently I've taken to making up easy and simple dishes as I'm preparing my husband for when the baby comes, he's going to have to cook instead of me for a while so the simpler the steps, the better for him! 


Vegan Eggplant Bolognese Sauce


1 eggplant
1 onion
2 tsp minced garlic
2 stalks celery

1 large carrot
5 mushrooms
3 TBS tomato puree
1 can chopped tomatoes
2 TBS olive oil

5 basil leaves
1/2 tsp dried oregano
​1/2 tsp dried Italian herbs
1 bay leaf
1 cube vegetable stock
1/2 cup hot water

​
1, Peel and cube the eggplant into cubes

2. Dice up the onion, celery, carrot and mushrooms

3. In a pot, heat up the oil and sauté the garlic and onion for 5 mins with the vegetable stock until the onions soften

4. Add in the chopped vegetables, spices and the can of tomatoes, bring to boil and simmer on low heat for 50 mins, then another 10 without the lid to get rid of some of the liquid

5. You can add in some grated parmesan, or vegan cheese at the end to thicken and enrich the flavours. Let sit for 10 mins before serving

6. Serve with a garnish of chopped basil leaves or some coriander

​
Print Friendly and PDF
0 Comments



Leave a Reply.

    Picture
    "I am not what happened to me,
    I am what I choose to become"
    Carl Gustave Jung

    I'm Binny, a full time Bikram Yoga teacher and studio owner that lives in Perth, Australia.

    I started this blog to share the things I love the best in the world: being healthy and happy, food (especially raw), yoga, traveling and most importantly, learning how to love and be true to myself.

    I suffered from severe digestive problems when I was younger, being gluten and lactose intolerant, and developed compartment syndrome and fibromyalgia in my teens. I have lived with constant pain for over 16 years now.

    Over the past 10 years, I've shifted to a mainly plant based diet and realised that being well and healthy is a way of life. I have been teaching Bikram yoga since 2011, in the US and Australia. Due to my health issues I've also had a lot of bodywork done as well as explored alternative therapies.

    I've become much more aware of myself as a result of all this - physically, mentally, spiritually and emotionally. Right now I love my life. In my career I love what I do and I do what I love. I have traveled to some amazing places around the world and made lifelong friends. In between working and traveling, I cook up a storm in the kitchen, especially raw  desserts, spend time with the people I love the best, which now includes a yoga husband, a mini yogini Estell, and our dog! I try to listen to my body the best I can.

    I truly believe that we all have the power and the capabilities to heal our own bodies, to nourish the spirit and seek our own happiness and life's purpose. This my journey...

    Archives

    August 2019
    March 2019
    November 2018
    January 2018
    December 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013

    Categories

    All
    Body Health
    Detox
    Food Health
    Gluten Free
    Inspiration
    Markets & Restaurants
    Raw
    Recipes
    Travel
    Vegan
    Vegetarian
    Workshops
    Yoga

Powered by Create your own unique website with customizable templates.