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Vegan Bodybuilding

9/11/2013

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Came across this article today on facebook. I think it's so awesome! When we engage in physical workout and strength and stamina building what we put into the body is of the utmost importance. In the past we've been educated that high levels of protein is good and carbs and fats are bad, but now with more scientific backing as well as deeper knowledge people are becoming more aware of other sources of essential minerals, vitamins and overall food health.

In order for the body to function at a optimum level, a slightly alkaline body is vital for good health. The problem with meat and processed foods, especially red meats, is that they are acidic in the body. So while you gain a good source of protein and iron, eating a lot of acid forming foods means your organs become stressed, bloating and weight gain occur, which down the track can lead to chronic illnesses and generally your peace of mind is lost. Whereas maintaining a mainly alkaline diet means purification and detoxification, helping the body to function at its optimum level.

There are many plant based sources out there that will provide protein and essential amino acids. Good fats are also essential, it actually helps to keep the bad fats at bay and encourage weight loss. I think it's important that as we learn more about these things we have to change how we think about food as well. Just because we've always been told something doesn't mean it's right, just because everyone has always done it a certain way doesn't mean it's the best way. This video is one of many great examples out there which breaks the old ideas we have about exercise and food.
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    "I am not what happened to me,
    I am what I choose to become"
    Carl Gustave Jung

    I'm Binny, a full time Bikram Yoga teacher and studio owner that lives in Perth, Australia.

    I started this blog to share the things I love the best in the world: being healthy and happy, food (especially raw), yoga, traveling and most importantly, learning how to love and be true to myself.

    I suffered from severe digestive problems when I was younger, being gluten and lactose intolerant, and developed compartment syndrome and fibromyalgia in my teens. I have lived with constant pain for over 16 years now.

    Over the past 10 years, I've shifted to a mainly plant based diet and realised that being well and healthy is a way of life. I have been teaching Bikram yoga since 2011, in the US and Australia. Due to my health issues I've also had a lot of bodywork done as well as explored alternative therapies.

    I've become much more aware of myself as a result of all this - physically, mentally, spiritually and emotionally. Right now I love my life. In my career I love what I do and I do what I love. I have traveled to some amazing places around the world and made lifelong friends. In between working and traveling, I cook up a storm in the kitchen, especially raw  desserts, spend time with the people I love the best, which now includes a yoga husband, a mini yogini Estell, and our dog! I try to listen to my body the best I can.

    I truly believe that we all have the power and the capabilities to heal our own bodies, to nourish the spirit and seek our own happiness and life's purpose. This my journey...

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