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Raw Fig Jam

13/5/2014

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I have been craving banana bread all day so I decided I would have banana and coconut bread for dinner and what better way to accompany that than with fig jam! Jams are super easy to make, you can use either coconut oil or chia seeds depending on the texture you want.

You can use fresh figs for this also, just take away the water as it already is quite juicy, especially now that it's fig season or simply soak dried figs overnight so they soften. The luscious sweet fruit are a great source of fiber and full of vitamins and minerals. It's actually one of the fruits that contains a high nutrient content.

Figs are rich in beta-carotene, and contains Vitamins A, C, E and K, also minerals such as calcium, copper and iron. A good source of potassium, they're great for preventing high blood pressure and helps control heart rate.





Raw Fig Jam


5 dried figs (soaked overnight)
4 TBS warm water
1 TBS coconut oil

1. Blend altogether until smooth paste, spread and enjoy!


I have a magic bullet that I use for little things that need to be blended
such as dressings, jams and sauces. You can buy it online or from Target, they are portable and have cups you can carry around with you. It's a great little investment.

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    "I am not what happened to me,
    I am what I choose to become"
    Carl Gustave Jung

    I'm Binny, a full time Bikram Yoga teacher and studio owner that lives in Perth, Australia.

    I started this blog to share the things I love the best in the world: being healthy and happy, food (especially raw), yoga, traveling and most importantly, learning how to love and be true to myself.

    I suffered from severe digestive problems when I was younger, being gluten and lactose intolerant, and developed compartment syndrome and fibromyalgia in my teens. I have lived with constant pain for over 16 years now.

    Over the past 10 years, I've shifted to a mainly plant based diet and realised that being well and healthy is a way of life. I have been teaching Bikram yoga since 2011, in the US and Australia. Due to my health issues I've also had a lot of bodywork done as well as explored alternative therapies.

    I've become much more aware of myself as a result of all this - physically, mentally, spiritually and emotionally. Right now I love my life. In my career I love what I do and I do what I love. I have traveled to some amazing places around the world and made lifelong friends. In between working and traveling, I cook up a storm in the kitchen, especially raw  desserts, spend time with the people I love the best, which now includes a yoga husband, a mini yogini Estell, and our dog! I try to listen to my body the best I can.

    I truly believe that we all have the power and the capabilities to heal our own bodies, to nourish the spirit and seek our own happiness and life's purpose. This my journey...

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