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Pineapple Supergreens Juice

12/9/2013

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This morning I felt like something not so sweet but still refreshing so I settled upon pineapple and lots of greens. I always think it's a good idea first thing in the morning to get the digestive system going so I threw in some mint and fennel for an extra kick.


Pineapple Supergreens Juice


1/2 pineapple
1 bunch spinach (about 4 cups)
5 big leaves of silverbeet
4 bunch of mint
1 piece fennel


1. Juice all ingredients together

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The spinach and silverbeet takes away the heavy sweetness of the pineapple yet it still retained some of it, but with a more tart flavour. The mint I like to add in just to give it a bit of a oomph, and mint being so such a good herb for digestion, it's always a favourite of mine.

Then I had some leftover fennel, so I thought I would throw that in too. Fennel has a strong licorice like flavour but a little bit in a big juice is unnoticeable. It helps with indigestion, flatulence and constipation and is very helpful in the relief of anemia.

A great start to the morning!



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    "I am not what happened to me,
    I am what I choose to become"
    Carl Gustave Jung

    I'm Binny, a full time Bikram Yoga teacher and studio owner that lives in Perth, Australia.

    I started this blog to share the things I love the best in the world: being healthy and happy, food (especially raw), yoga, traveling and most importantly, learning how to love and be true to myself.

    I suffered from severe digestive problems when I was younger, being gluten and lactose intolerant, and developed compartment syndrome and fibromyalgia in my teens. I have lived with constant pain for over 16 years now.

    Over the past 10 years, I've shifted to a mainly plant based diet and realised that being well and healthy is a way of life. I have been teaching Bikram yoga since 2011, in the US and Australia. Due to my health issues I've also had a lot of bodywork done as well as explored alternative therapies.

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    I truly believe that we all have the power and the capabilities to heal our own bodies, to nourish the spirit and seek our own happiness and life's purpose. This my journey...

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