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Pepper Garlic Sweet Potato Fries

11/12/2013

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This recipe is super easy to make, instead of having heavy potato fries why not change it up and have some sweet potato instead.  They are an amazing vegetable, a good source of vitamins A, C, E and B6, manganese and magnesium. It's an excellent source of beta-carotene, making it an powerful antioxidant food. Unlike most starch foods, sweet potato actually improves blood sugar regulation - when boiled or steamed the glycemic index (GI) rating is approx 50, which is on the lower end of the scale and combined with their superior fiber content, this means that their caloric energy is used more slowly and efficiently.

So instead of getting processed deep fried fries, why not make your own healthy version that is even more delicious!



Pepper Garlic Sweet Potato Fries


1 medium sweet potato
1/8 cup olive oil
2 tsp minced garlic
1 tsp Celtic sea salt
pepper to taste


1. Preheat oven to 200˚C

2. Peel sweet potato and cut into thirds, then halve length ways and cut into roughly 1cm lengths

3. Combine oil, garlic, salt and plenty of cracked pepper into a large bowl, mix well and add the sweet potato

4. Mix thoroughly until fries are well coated

5. Line a baking tray with foil and spread fries over it evenly

6. Bake for 15 mins, remove and flip them over, bake for another 15 mins

7. Let the fries cool down and enjoy!


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    "I am not what happened to me,
    I am what I choose to become"
    Carl Gustave Jung

    I'm Binny, a full time Bikram Yoga teacher and studio owner that lives in Perth, Australia.

    I started this blog to share the things I love the best in the world: being healthy and happy, food (especially raw), yoga, traveling and most importantly, learning how to love and be true to myself.

    I suffered from severe digestive problems when I was younger, being gluten and lactose intolerant, and developed compartment syndrome and fibromyalgia in my teens. I have lived with constant pain for over 16 years now.

    Over the past 10 years, I've shifted to a mainly plant based diet and realised that being well and healthy is a way of life. I have been teaching Bikram yoga since 2011, in the US and Australia. Due to my health issues I've also had a lot of bodywork done as well as explored alternative therapies.

    I've become much more aware of myself as a result of all this - physically, mentally, spiritually and emotionally. Right now I love my life. In my career I love what I do and I do what I love. I have traveled to some amazing places around the world and made lifelong friends. In between working and traveling, I cook up a storm in the kitchen, especially raw  desserts, spend time with the people I love the best, which now includes a yoga husband, a mini yogini Estell, and our dog! I try to listen to my body the best I can.

    I truly believe that we all have the power and the capabilities to heal our own bodies, to nourish the spirit and seek our own happiness and life's purpose. This my journey...

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