Cucumbers are 95% water so it helps to hydrate the body as well as eliminate toxins. They are a good source of vitamin B, making it a quick pick-me-up.
Silverbeet provides a good dose of greens and offers benefits for blood sugar control, it's antioxidant rich and is a great source of calcium.
Coconut is one of my favourite foods in the world, it contains good fats, increases energy, boots the thyroid and the metabolism and packs a wallop in vitamins making it one of the best natural electrolyte sources.
Mint leaves promotes digestion, it helps soothes the stomach aiding in indigestion and inflammation. Also gives everything a fresh and light flavour.
Combined all together it's a powerhouse light start to the morning!