This article is an interesting read for anyone suffering from pain to do with any sort of inflammatory diseases. As science progresses we learn more about how certain types of illnesses and conditions affect the body. Good and bad gut bacteria has been a hot topic in recent year with fermented goodies such as sauerkraut, kefir, kombucha and even cheese and yogurt, and how we need a balance of good gut bacteria to keep our bodies healthy and happy.
What you eat affects the body so much, as Hippocrates said “Let food be thy medicine and medicine be thy food". So whilst we can exercise and keep our bodies healthy from the outside in, the most thing to start on the inside, and eat our way to health and heal the body with diet!
What you eat affects the body so much, as Hippocrates said “Let food be thy medicine and medicine be thy food". So whilst we can exercise and keep our bodies healthy from the outside in, the most thing to start on the inside, and eat our way to health and heal the body with diet!
