This detailed article looks at how yoga changes the body, from the day you start, to years after you are still practicing. The mind-body practice is frequently touted for its ability to reduce stress and boost well-being, but it also offers wide-ranging physical health benefits that rival other forms of exercise. While the scientific research on yoga's health benefits is still young, here's what we know so far about its potential effects on the body. Being healthy is a way of life, it's a choice we make in our daily lives for the rest of our lives!
