"I'm surprised I like Bikram yoga.
5 or 6 years ago, I tried it out and didn’t like that every class features the same sequence of poses or that certain postures were not included.
I remember thinking it was a bit dangerous for me to be stretching so aggressively and I was worried I’d injure myself... What a difference 6 years makes! Bikram is the same, but now I’m loving it.
I can see that the sequence of postures “unlocks” the body one part at a time (like peeling an onion).
I love the HEAT."
If you take your first class and you're unsure of taking another, have a little patience, read Luca's blog and give it another try. It's amazing to see the changes in Lucas's body throughout the 30 days and he documents not only the physical changes, but also the mental and emotional changes he goes through and experiences, the ups as well as the downs. Bikram always says "Give me 30 days and I will change your body. Give me 60 days and I will change your life."