When I was at the Bikram Training last year in Phuket I met a trainee Carina who shared my love of one pieces and recently she has shared her inspirational story of how Bikram yoga has changed her life.
"I'm here to prove that this yoga is transformational," she said. "If you're open to receiving, you never know what the universe will give you. I'm so grateful to be where I am."
Bikram Yoga is not just a physical workout, it's a deeply therapeutic way of healing the body, mind and soul and I see it every time I'm in the room, teaching or practicing. The yoga has certainly transformed my life for the better, building myself back from so many physical ailments and getting rid of depression and mind clutter. This article is just another reminder of how wonderful this yoga is!
