Any overripe bananas are great for making banana bread; the sweetness is a natural treat without all the added refined sugars. Bananas are one of those super fruits containing an array of health benefits, here's a great article detailing why they're so awesome. This bread is very easy to make. It's gluten-free, soft and moist, and it's a great healthy treat. Have it with somefig jam or even nut butter!
I try to have one banana a day, it packs an energy punch and helps sustain blood sugar levels so it's the perfect pre workout snack. High in potassium, it is officially recognized by the FDA as being able to lower blood pressure and maintain heart health. Bananas are also very good for bone health. They aid in digestion, acting as a prebiotic for good gut health and have antacid effects which protect against stomach ulcers. They contain high levels of tryptophan which is converted into serotonin, which helps combat depression as it's a 'happy mood' neurotransmitter. So why not have a banana and put a smile on your face!
Banana Macadamia
Coconut Bread
1 cup young coconut meat
3 ripe bananas
3/4 cup coconut flour
1/3 cup apple sauce
6 dates
1/2 tsp vanilla essence
1/2 tsp cinnamon
1 tsp baking soda
1/8 tsp celtic sea salt
3/4 cup macadamia nuts
1. Preheat oven to 160˚C
2. Mix all bread ingredient together except for the flour and macadamia on a med setting in a food processor or blender (I wanted the bread to be a bit 'grainy' so I chose a lower setting)
3. Add the coconut flour (note that this is denser than normal flour so you won't need as much of it when you're substituting) and mix until it reaches a dough-like consistency
4. Fold in the macadamia nuts
5. Put into the oven for about 40 mins
6. Leave to cool, then serve with jam or fresh bananas or whip up some coconut cream!
