I made this a few weeks ago to with a burrito bowl made with tempeh and cauliflower rice. Coriander is one of the easiest herbs to grow in the garden and I think it's a great herb to add to any dish. Combined with the lime and avocado it's the perfect companionship for tacos, guacamole, salsa, or add it into a salad for a complimentary dressing.
Avocados are the perfect superfood, a good source of fat, protein and fiber. The monounsaturated fat and polyunsaturated fat it contains is a good fat for the body, helping to lower bad cholesterol and promote heart health and cardiovascular health. They contains high levels of vitamins such as B, C, D, K as well as potassium, offering a wide range of anti-inflammatory benefits. Avocados are one of the few high protein fruits, packing 4 grams into just one, and all the protein is available for the body to use, unlike meat sources, where only some can be utilized.
Coriander or cilantro as they're called in the States (everyone looked at me weird when I'd say coriander) is a very cleansing herb with a very distinctive flavour. The chemical compounds in coriander bind to toxic metals and loosen them from the tissues making them a wonderful heavy metal cleansing agent. It is rich in antioxidants, more so than most vegetables and fruits as well as being packed with vitamins A, K and C. Coriander seeds are just as amazing, containing anti-bacterial compounds.
The lime adds that little of zesty fresh taste which makes this dressing a truly wonderful refreshing side dish.
Coriander or cilantro as they're called in the States (everyone looked at me weird when I'd say coriander) is a very cleansing herb with a very distinctive flavour. The chemical compounds in coriander bind to toxic metals and loosen them from the tissues making them a wonderful heavy metal cleansing agent. It is rich in antioxidants, more so than most vegetables and fruits as well as being packed with vitamins A, K and C. Coriander seeds are just as amazing, containing anti-bacterial compounds.
The lime adds that little of zesty fresh taste which makes this dressing a truly wonderful refreshing side dish.
Avocado Coriander Dressing
1 large avocado
1/2 cup chopped coriander
2 TBS lime juice
3 TBS water
1/4 tsp onion powder
pinch of cayenne pepper
pinch of celtic sea salt
1. Combine and blend all ingredients together until smooth
* add more water for a more liquid dressing
* add more water for a more liquid dressing
