Coriander or cilantro as they're called in the States (everyone looked at me weird when I'd say coriander) is a very cleansing herb with a very distinctive flavour. The chemical compounds in coriander bind to toxic metals and loosen them from the tissues making them a wonderful heavy metal cleansing agent. It is rich in antioxidants, more so than most vegetables and fruits as well as being packed with vitamins A, K and C. Coriander seeds are just as amazing, containing anti-bacterial compounds.
The lime adds that little of zesty fresh taste which makes this dressing a truly wonderful refreshing side dish.
Avocado Coriander Dressing
1 large avocado
1/2 cup chopped coriander
2 TBS lime juice
3 TBS water
1/4 tsp onion powder
pinch of cayenne pepper
pinch of celtic sea salt
* add more water for a more liquid dressing