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Autumn Salad with Horseradish Vinaigrette

6/12/2013

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During my recent trip to Dallas my favourite restaurant to eat at was True Foods Kitchen, a place dedicated to healthy, seasonal dishes and being the end of Autumn, squash was featured in an array of dishes. I was inspired by one of their salads which I couldn't get out of my head, so I came back and created something similar.

The beauty of the fall season isn't just the leaves changing colour or the crispiness of the air; it's also the amazing array of vegetables that are in season such as squash and sprouts. Combining it altogether in a wonderful seasonal salad with a creamy and tangy dressing is the perfect way indulge — in a healthy way!

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Butternut squash, with it's sweet creamy texture is such a versatile ingredient. You can make raw noodles, roasted or steamed, put it in salads or make dessert pies... All the while being low in fat, whilst delivering an ample dose of dietary fiber, which makes it a heart friendly and healthy choice. They contain high quantities of potassium and vitamins A and C, as well as being rich in antioxidants and carotenoids, providing anti-inflammatory benefits.

Cauliflower is a cruciferous vegetable that packs a wallop of health benefits as well as being a great substitution for heavier veggies such as potato. This nutrition packed flowering vegetable is a great source of Vitamin C, and manganese, both of which are powerful antioxidants. It also contains carotenoids, reducing the risks of cardiovascular diseases and cancer. It contains detoxifying properties, helping to support the liver's abilities to neutralize toxins, and is a great digestive support, being rich in dietary fiber while helping to lower cholesterol levels.

Brussels sprouts is also part of the cruciferous family, containing essential nutrients for the body, especially high in Vitamin C and K, promoting healthy bones and serving as an anti-inflammatory agent as well as an antioxidant, protecting the body by trapping harmful free radicals. The high fiber content lowers cholesterol, aiding in digestion, maintaining low blood sugar and contains sulforaphane, which protects the stomach lining by obstructing the overgrowth of a bacteria that can lead to gastric cancer.

Put them altogether and you've got a sure winner!


Autumn Salad with Horseradish Vinaigrette


2 cups roughly chopped butternut squash
2 cups chopped cauliflower
2 cups brussels sprouts halved
1 purple carrot
1/4 small onion
2 TBS olive oil
pinch of cayenne pepper
pinch of nutmeg
salt
pepper
1/4 cup goji berries
1/4 cup pomegranate seeds

2 TBS horseradish vinaigrette dressing


1. Preheat oven to 200˚C

2. Roughly chop up the vegetables into large pieces

3. Spread over a baking tray and drizzle with oil and spices, gently toss to make sure it's evenly spread

4. Roast for about 25mins

5. Add the goji berries and pomegranate seeds (soak the goji berries for 15mins beforehand and drain out water)

6. Combine with the dressing


* Be gentle when you're tossing the salad in with the vinaigrette as the veggies will be soft
* You can add beans or chickpeas into the salad for an extra protein boost


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    "I am not what happened to me,
    I am what I choose to become"
    Carl Gustave Jung

    I'm Binny, a full time Bikram Yoga teacher and studio owner that lives in Perth, Australia.

    I started this blog to share the things I love the best in the world: being healthy and happy, food (especially raw), yoga, traveling and most importantly, learning how to love and be true to myself.

    I suffered from severe digestive problems when I was younger, being gluten and lactose intolerant, and developed compartment syndrome and fibromyalgia in my teens. I have lived with constant pain for over 16 years now.

    Over the past 10 years, I've shifted to a mainly plant based diet and realised that being well and healthy is a way of life. I have been teaching Bikram yoga since 2011, in the US and Australia. Due to my health issues I've also had a lot of bodywork done as well as explored alternative therapies.

    I've become much more aware of myself as a result of all this - physically, mentally, spiritually and emotionally. Right now I love my life. In my career I love what I do and I do what I love. I have traveled to some amazing places around the world and made lifelong friends. In between working and traveling, I cook up a storm in the kitchen, especially raw  desserts, spend time with the people I love the best, which now includes a yoga husband, a mini yogini Estell, and our dog! I try to listen to my body the best I can.

    I truly believe that we all have the power and the capabilities to heal our own bodies, to nourish the spirit and seek our own happiness and life's purpose. This my journey...

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