2 Breating Exercises
90 Minutes is only
6.25% of your day...
Breaking it down simply:
The 60 mins is a work out
The 90 mins is a work in
The 60 mins caters to the Western mind that says there is never enough of anything
The 90 mins calms the mind and the body to make mindful choices outside the yoga room that actually saves you time
The 60 mins jump or flows from postures to posture or skips the second set
The 90 mins gives you a chance to go deeper, to improve, and to heal
The 60 mins in a maintenance class
The 90 mins is the real work and has the ability to change your life
The 60 mins doesn't allow you the time to do everything twice or for the postures to be held as long
The 90 mins actually is then saving you time
It's true any yoga is better than no yoga, but maybe taking the time to spend a little more time on yourself isn't such a bad thing?