Coconut, I've rave about all the time, highly nutritious, contains good fats, increases energy, boots the thyroid and the metabolism and packs a wallop in vitamins making it one of the best natural electrolyte sources in the world.
Mint leaves promotes digestion, it helps soothes the stomach aiding in indigestion and inflammation. It also gives everything a fresh and light flavour.
So there you go, 3 simple powerhouse ingredients together to light up your day!
2 cups watermelon
1 cup coconut water
several mint leaves
* For a thicker shake add the flesh of the coconut