Cauliflower is a cruciferous vegetable that packs a wallop of health benefits as well as being a great substitution for heavier veggies such as potato. This nutrition packed flowering vegetable is a great source of Vitamin C, and manganese, both of which are powerful antioxidants. It also contains carotenoids, reducing the risks of cardiovascular diseases and cancer. It contains detoxifying properties, helping to support the liver's abilities to neutralize toxins, and is a great digestive support, being rich in dietary fiber while helping to lower cholesterol levels.
2. Pulse until rice like consistency (if you're using a blender turn the setting on low)
3. Dry fry in the skillet for 10 mins on a med-low heat. Time may vary depending how dry you want the 'rice'
8. Add coriander at the end