This meal was surprisingly filling and kept us full the whole night, who knew a simple vegetable like cauliflower combined with protein rich flour would do the trick! I used a combination of chickpea and almond as they both contain protein and are quite mild so it the spices in the mix can come through. If you want more of a protein hit use almond milk instead of soy for the batter.
I had a bit of a laugh reading this article, even though it sounds ridiculous it's amazing how many people do think like that. I remember when I first started Bikram yoga I never thought of my teachers having a life or wondered what they did outside the room, instead all I knew about them was what I saw during the time I was at the studio. As I went more and more and got to know them, it was like a lightbulb moment when I realised they were normal people, with their own lives outside the room and their own challenges in life, yet every day they're in the studio with a smile on their face helping the hundreds of people coming in for class.
Bikram Yoga consists of 26 postures and 2 breathing exercises. It's designed for everyone, any body shape or type, any age and all levels of practice. There is also an advanced series for experienced practitioners with 84 postures. From the beginners and the advanced series, yoga competitors choose 6 postures and during a 3 minute routine, they demonstrate their practice. Over the years I've heard people for and against the competitions, but each year more competitors sign up and it's still going strong, with the goal of reaching the olympics one day.
"I am not what happened to me,
I am what I choose to become"
Carl Gustave Jung
I'm Binny, a full time Bikram Yoga teacher and studio owner that lives in Perth, Australia.
I started this blog to share the things I love the best in the world: being healthy and happy, food (especially raw), yoga, traveling and most importantly, learning how to love and be true to myself.
I suffered from severe digestive problems when I was younger, being gluten and lactose intolerant, and developed compartment syndrome and fibromyalgia in my teens. I have lived with constant pain for over 16 years now.
Over the past 10 years, I've shifted to a mainly plant based diet and realised that being well and healthy is a way of life. I have been teaching Bikram yoga since 2011, in the US and Australia. Due to my health issues I've also had a lot of bodywork done as well as explored alternative therapies.
I've become much more aware of myself as a result of all this - physically, mentally, spiritually and emotionally. Right now I love my life. In my career I love what I do and I do what I love. I have traveled to some amazing places around the world and made lifelong friends. In between working and traveling, I cook up a storm in the kitchen, especially raw desserts, spend time with the people I love the best, which now includes a yoga husband, a mini yogini Estell, and our dog! I try to listen to my body the best I can.
I truly believe that we all have the power and the capabilities to heal our own bodies, to nourish the spirit and seek our own happiness and life's purpose. This my journey...